What 55 frantic passengers taught me about parenting
Last week, I was on a flight where chaos led to an “I wish I would have known” moment. There was a group of 55 non-English speaking passengers with a tight connection. Just as we were landing, the flight attendant asked everyone who didn’t have a tight connection to stay seated so this group could get […]
Are you bringing out the best in your kid?
“If you were living your best version of yourself, what would that look like? And what kind of support would be helpful?” Every time I ask a parent what they want for their kid, they are very clear about the attributes and values they hope to instill. The list usually starts along the lines of […]
What Makes Our Kids Choose to Stay Close?
What makes any of us parents that our kids want to be with when they are grown and have a choice about how often they see us?
5 Words to Keep Your Teen Talking
Palmer made me cry last Tuesday. Trust me, this kid has made me cry before! When he was a teen, I had a journal entry called “Cry 1000 Tears” where I started keeping track of all the times I cried about the challenges of being a mom in general, and a mom to Palmer in […]
Two sentences that changed everything: our mother-son mission to protect teens
Kerry here! Two sentences changed the course of my career:
Does Your Teen Feel Loved? 5 Steps to Make Sure.
In my therapy office recently, a mom and her 16-year-old daughter discussed their Love Languages. This was relevant to improving their relationship because understanding your teen’s preferred way of receiving and giving love (words, acts, time, gifts, touch) can strengthen your relationship. Mom’s Love Language is “Acts of Service.” So when she delivers her daughter’s […]
What Your Kids Learn About Love by Watching You (It Might Surprise You)
Kerry here. 😍 Your children learn what love looks like by watching you, so don’t forget to keep loving your partner through parenthood. Single? Don’t forget to keep being sweet to yourself as you parent. As a marriage and family therapist, I see it so often: a couple comes in for therapy or parent coaching […]
The Power of a Father’s Influence
Kerry here: Today is a day to celebrate and honor fathers! Dads, have you paused to reflect on your influence on your kids? You have the power to be a life-altering force for good. You also have the power to pass on painful generational patterns that were handed down to you. Either way, you have a […]
Will My Kids be Friends as Adults?
Congratulations!!! You’ve made it through another school year and summer break is here! That generally means fewer reasons to badger kids and more opportunities to have fun together. I always loved the start of summer because the schedule was more relaxed and I got to show up more often as a fun mom. But then […]
The Art of Reframing: A Guide to Understanding Your Teen’s Perspective
Hey there, parents of teens and tweens! Today we’re diving into the art of “reframing” – a parenting skill that can transform the way we connect with our kids and keep them talking to us. As a mom and stepmom to six, I totally get how challenging it is to navigate the rollercoaster ride of parenting. Let’s […]
